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FACULTY OF SPORT SCIENCE / PHYSICAL AND SPORTS EDUCATION / BAS2017 - STEP-AEROBIC
Learning Outcomes Of the Course
ÖÇ1
Demonstrate fundamental step aerobics movements and techniques with correct posture and coordination.
ÖÇ4
Apply appropriate warm-up, conditioning, and cool-down methods in a step aerobics session.
ÖÇ6
Perform choreographed step aerobics routines in synchronization with music and rhythm.
ÖÇ6
Analyze and adapt step aerobics exercises to different fitness levels and individual needs.
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