FACULTY OF SPORT SCIENCE / PHYSICAL AND SPORTS EDUCATION / BGS3019 - NUTRITION AND HEALTH

Contents Of The Courses in a weekly Period

Week 
Subjects 
Sources 
1Weight Problems of Athletes4
2False Nutrition Standards of Behaviour *Sportswomen Triad. Assessment of Nutrition in Athletes.1-2-4
3Benefits of Physical Activity Interrelation between Physical Activity, Health and Nutrition (The Results of the Meeting of International Consensus and Declaration)1.2
4Benefits of Physical Activity Interrelation between Physical Activity, Health and Nutrition (The Results of the Meeting of International Consensus and Declaration)2.4
5Some Concepts Related to Nutrition and Sufficient and Well-Balanced Nutrition.2.4
6ules of Sufficient and Well-Balanced Nutrition. Rules of Preservation of Health. Understanding of Sufficient and Well-Balanced Nutrition Concept.1-2-3-4
7Rules of Sufficient and Well-Balanced Nutrition1-3-4
8Concept of food consumption in Body *Samples of Well-Balanced Menus. *Habit of cating fast-food. *Principles of Preparing, Cooking and storing of food substances1-4
9Keystones of Nutrition and Nutrition of Athletes. *Proposals for Nutrition during Competetion Periods.1-2-4
10Body composition and body composition calculating methods.1-2-3
11Mid-Term Exam1-2-3-4
12Biological formation of fat.1-2
13Body Adaptation to Exercise(Cardiac and Vascular Systems, Respiratory System, Temparature Regulation, Hormone Adaptation); *Exercise Recommendations.2-4
14Nutrition Problems That Can be Encountered during or after Exercise *Water and Sporting Drinks2-4