| 1 | Concept and basic principles of exercise prescription | |
| 2 | Physical fitness components and measurement methods | |
| 3 | FITT principle in exercise prescription preparation (Frequency, Intensity, Duration, Type) | Zorba, E., & Saygın, Ö. (2017). Fiziksel Aktivite ve Fiziksel Uygunluk. Gazi Kitabevi. |
| 4 | Exercise programs for cardiovascular endurance | |
| 5 | Exercise programs for muscular strength and endurance | |
| 6 | Exercise programs for flexibility and mobility | |
| 7 | Exercises to develop agility, balance, and coordination | Yılmaz, U., & Çerit, G. (2024). Sağlıklı Yaşam İçin Egzersiz Reçetesi. Spor Bilimlerinde Multidisipliner Güncel Araştırmalar, 59. |
| 8 | Exercise prescription for children and adolescents | |
| 9 | Exercise prescription for older adults | |
| 10 | Women's health and exercise (pregnancy, menopause, etc.) | |
| 11 | Exercise prescription for chronic diseases (diabetes, hypertension, obesity, etc.) | Özer, M. K. (2001). Fiziksel uygunluk. Nobel Akademik Yayıncılık. |
| 12 | Exercise programs to improve performance in athletes | DÜNDAR, S. T. (2020). Biyolojik Ritim ve Atletik Performans. Akademisyen Kitabevi. |
| 13 | Implementation and monitoring of exercise programs | |
| 14 | General evaluation, case examples, and end-of-term discussions | |