| 1 | Learning energy systems |
| 2 | Describe the acute and chronic responses of the heart, circulatory, respiratory and musculoskeletal systems to exercise |
| 3 | Explain energy transfer in the body, energy expenditure during rest, physical activity and exercise; state the concepts related to different exercise tests; measure acute and chronic responses to exercise. |
| 4 | Define the principles of anaerobic and aerobic exercise training, basic concepts, basic physiological responses to exercise training; plan an exercise programme. |
| 5 | Defining the effects of personal and environmental factors on exercise |