| 1 | Knows energy systems |
| 2 | Describe the acute and chronic responses of the cardiac, circulatory, respiratory, musculoskeletal and nervous systems to exercise. |
| 3 | Explains energy transfer in the body, energy expenditure during rest, physical activity and exercise; specifies the concepts related to different exercise tests; measures acute and chronic responses to exercise. |
| 4 | Defines the principles of anaerobic and aerobic exercise training, basic concepts, basic physiological responses to exercise training; plans an exercise programme. |
| 5 | Defines the effects of personal and environmental factors on exercise. |